A good night’s rest can help you feel your best and maintain energy for a healthy life. If you struggle to sleep well, acupuncture may be a useful tool in restoring your body’s natural sleep rhythms.

Acupuncture and sleep have been studied for decades, and the ancient Chinese treatment has been shown to help people struggling with insomnia for a variety of reasons. Acupuncture helps reduce stress and anxiety, making it easier to fall asleep and stay asleep throughout the night. Sleep apnea is a relatively common sleep disorder that has also been shown to improve with these treatments.

In addition to seeking relief through this all-natural method, be sure to maintain a healthy diet and exercise regimen.  Practice healthy bedtime habits, such as maintaining the same sleep schedule throughout the week, for the best results.