Self care and stress relief are a big part of overall health and wellness. One of the most enjoyable ways to relax and care for yourself is to visit a health spa. While it may feel like a simple splurge, many spa treatments are more than just “me time.”

Massage treatments can help relieve pain and swelling while improving circulation and promoting proper alignment and healing. The stress relief can also help reduce headaches and lower blood pressure.

Facials can be soothing to the skin while serving as powerful anti-aging treatments. Both massages and facials also help the body remove toxins naturally, restoring balance to the lymphatic system, boosting energy levels and promoting better sleep.

Make time to visit a health spa. You will quickly see how these specialized treatments can help alleviate stress and rejuvenate your body.