Swimming To Fight Stress

There are numerous benefits of swimming, from an excellent full-body workout to burning a high number of calories in a shorter amount of time. However, swimming is also a wonderful way to fight stress and relax! The calm and quiet of the water can be a welcome setting for most people, while the concentration needed to focus on breath and stroke form helps focus the mind. This form of exercise helps release endorphins and reduce stress, anxiety and depression. The intense workout can also help you sleep better at night, further reducing your stress level. The good news is you don’t need to be a stellar athlete to reap the benefits of swimming. A casual pace is just as effective in relieving tension and combating stress in your life.